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    • Tara Stiles: Weight Loss, Calorie Burn for Abs

    Posted by admin on February 8th, 2010 and filed under calorie weight loss | 3 Comments »

    YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates a yoga-based ab workout.

    Duration : 0:3:37

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    WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS

    Posted by admin on January 20th, 2010 and filed under calorie weight loss | 25 Comments »

    A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

    Duration : 0:10:2

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