YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates a short sequence that will burn calories to increase total body fitness.

Duration : 0:2:50

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YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates the standing and chair poses; simple moves that will burn a lot of calories.

Duration : 0:2:20

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YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates a yoga-based ab workout.

Duration : 0:3:37

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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Duration : 0:10:2

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