Menu Plan

http://www.youtube.com/watch?v=i_cdpTiF3cc

Duration : 0:10:26

Read the rest of this entry »

Technorati Tags: Healthy, In, lose, Losing, Loss, Lost, motivation, obese, obesity, overweight, tips, weekly, Weigh, Weight, Weightloss

http://nightslim.net Video Blog & Links Are There!

So Right Now I weight 210 as of January 8th

I encourage you to join me!

I am using the 30 Day Diet Contract of HoodiaMax, NightSlim, and DaySlim

http://bit.ly/NightSlim

I get a discount on my next order if anyone else uses my link so I thank you in advance if you do.

Peace!
Victoria Gates
aka The Girl Who Loves To Eat Hamburgers

Duration : 0:2:34

Read the rest of this entry »

Technorati Tags: 30, and, Contract, Day, DaySlim, Diet, eat, eating, food, Gates, girl, Hamburgers, Healthy, HoodiaMax, In, Likes, lose, Loss, loves, me, NightSlim, to, Victoria, watch, Weigh, Weight, Weightloss, Who

Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training

Protein shake recipe

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

Duration : 0:10:35

Read the rest of this entry »

Technorati Tags: Healthy, In, lose, Losing, Loss, Lost, motivation, obese, obesity, overweight, tips, weekly, Weigh, Weight, Weightloss

This is one thing I have been doing that has been helping my weight loss. Hope this helps you too.

Duration : 0:2:31

Read the rest of this entry »

Technorati Tags: addict, addiction, advice, after, Ana, anxiety, before, best, binge, Body, bpd, calorie, change, compulisve, depression, detox, diets, disorder, don't, dr, eating, eatting, eft, emotional, Exercise, fast, fasting, fat, food, for, grocery, happy, haul, Healthy, help, In, inspiration, it, keep, life, lifestyle, Loss, maintain, makeup, me, mental, mia, motivation, new, nlp, obese, ocd, off, oprah, phil, pill, Quick, resolution, restriction, shifting, shrink, skinny, swimming, thinspiration, tip, tips, treadmill, vitamins, walking, watch, Weigh, Weight, work, year's

Please Subscribe to Yvette

http://www.youtube.com/yvettesboutique

1 day meal plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style (1.5 cup approx calories 215)

Total calories 1390

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories)

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)

Duration : 0:8:1

Read the rest of this entry »

Technorati Tags: Bikini, Goal, Healthy, In, lose, Losing, Loss, Lost, Menu, Nutrition, Plan, Pounds, Watchers, Weigh, Weight