My measurements as of 6/26/09 39-33-39
Current measurements as of 7/25/09 36-29-36

How to figure out your measurements

1st- biggest part of your chest
2nd- smallest part of your waist
3rd- biggest part of your hips

I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don’t ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you!

My Diet Plan

http://www.3-day-diet-plan.com/

It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily.

Please be advised.
I am not a doctor, nor do I play one on TV.
Consult your physician before beginning any weight loss program.

Duration : 0:1:52

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www.o2mask.com
www.weightmanagementbook.com

Why Oxygen Mask? The metaphor is about putting yourself first, like the flight attendant says on the airplane, so that you are able to be there for the ones you love. During someones weight loss, weight stabilization, or maintaining their weight for good health; my workbook system is like no other on the market today. My double workbook set is all about the readers relationship with food. They explore this through the easy to read workbook style approach. This is not about a diet, not a fitness program, not a recipe book, nor a menu plan. It is a solution. The workbook system involves the reader to discover the internal chatter of what is driving them to make the decisions they do about food, good and bad. They are then guided to figure out awareness, positive self talk, changes, and strategies to implement that are healthy and fit into the readers lifestyle. Finally a second small purse/pocket size workbook that is almost like an operators manual on how the reader can stay on track and be successful for good. Diets and programs preach about their ability to keep it off, however, I have seen the results and the emotional pain associated with this fallacy. I have seen the results first hand. People need a tool to figure out the WHY they choose a particular food or portion size. People need this to make positive changes and to ensure success for many years to come. The tools are my workbooks Oxygen Mask to ensure success! This workbook takes the reader on their own discovery journey from emotional eating, dining out, metabolism, to foods in her cupboard and so much more.

Duration : 0:2:39

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http://life-regenerator.com

http://SHOP.life-regenerator.com

❤ Herbal Detox Tea & Watermelon Breakfast! ❤

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://HEAL-ALL-TEA.life-regenerator.com

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:0

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http://www.myspace.com/psychtruth

Healthy Fast Food? Nutrition by Natalie

Can you really order healthy food from a fast food place like like Wendys, Taco Bell, McDonalds, Jack in the Box, Burger King, Pizza Hut, Etc?

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:8:0

Technorati Tags: bell, box, burger, fast, food, Healthy, hut, item, Jack, king, mcdonalds, Menu, natalie, Nutrition, pizza, psychetruth, taco, wendys

*Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19

Author and Obesity Activist Julia Havey has been aging a McDonalds cheeseburger for 4 years. Find out what happens to this old burger? Fast food cheeseburgers age better than most humans. The French Fries still look fresh.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:5:24

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1 onion
1 large stick celery
6 large carrots
1 vegetable stock cube
Water or milk (milk makes a creamy soup if you like that)
Olive oil
1 bay leaf

Chop the onion and celery and saute lightly in some olive oil until slightly softened in a large pan. Then slice the carrots and add them to the pan along with the stock cube and bay leaf. Stir until the veggies are coated in the stock cube (if you don’t like using stock cubes just add seasoning plus some herbs/spices, ground coriander and ginger go well with carrots). Pour in enough water or milk to cover the carrots and simmer gently until they are soft. Remove bay leaf and blend. Don’t worry if the milk looks like it has split, it will be fine when blended and tastes delicious!
*You can add different veggies to this basic recipe such as courgettes, broccoli, celeriac, potato, leek etc…just experiment!*

A very quick and easy slow cooker (crock pot) recipe:

1 chicken breast per person
1 can 99% fat free condensed cream of mushroom soup
1 tub of fresh salsa or 1 can cherry tomatoes
1 small tub reduced fat soured cream
1/2 sachet of Taco seasoning

Basically mix together all of the ingredients apart from the chicken in the bottom of the crock pot (slow cooker) then bury the chicken breasts in the sauce and cook on high for 3-4 hours (check after 3 hours) until the chicken is cooked through. Or you can cook on low for about 6-7 hours.

You can stir cooked pasta into it just before serving or serve it over boiled rice.
*If you are using more than 4 chicken breasts I would double up on the other ingredients!*

I have to thank my lovely friend Susie for this recipe!

My sister: katukuy

Duration : 0:10:0

Technorati Tags: after, and, bbw, before, belly, carrot, carrots, cooker, Diet, Exercise, fat, Journal, katukuy, latinainglesa, Loss, Menu, overweight, photographs, photos, Plan, progress, recipe, regime, shot, skinny, slow, soup, story, thin, Weight, weight loss

http://www.youtube.com/user/TheWeightLossDiaries

Duration : 0:5:15

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Is the Zone diet safe? This video is a short review about the Zone diet plan, what meals, foods and recipes are included in the Zone diet menu plan and more.

Duration : 0:2:30

Technorati Tags: lose fast, Menu, plans, the zone diet, zone diet plan

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

http://diet.com/videos

Diet.com visits 51 Lincoln in Newton, Massachusetts for a lesson on eating healthy when eating at an independent restaurant and the nutrition info is never posted!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2009m8d11-How-to-order-healthy-off-a-local-restaurant-menu

Duration : 0:5:41

Technorati Tags: 51 Lincoln, best, calorie, choice, decode, Diet, diethealth, eat this not that, health, Healthy, how, locavore, Loss, low, Massachusetts, Menu, newton, restaurant, Right, to, Weight

Duration : 0:3:4

Technorati Tags: Diet, fitness, Jack, Lalanne, Loss, lunch, Menu, Watchers, Weight