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Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

admin — Thu, 02 Sep 2010 01:59:42 +0000

Be My Friend

http://www.myspace.com/psychtruth

Joe’s website

http://www.nutritionaustin.com

The Study

http://www.theheart.org/article/882281.do

Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet.

Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Duration : 0:10:52

Technorati Tags: Austin, better, Body, Carb, cholesterol, coconut, Diet, fat, Loss, low, mediterranean, Nutrition, oil, psychetruth, saturated, Weight

Weight Loss Exercise Gimmick

admin — Sat, 28 Aug 2010 23:23:16 +0000

Another Exercise gimmick for sale.

Duration : 0:1:48

Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, fat, fitness, flat, glycemic, handles, Healthy, hiit, home, index, Loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, Weight, Workout

Atkins Diet Quick Hits – How long to do Induction?

admin — Sat, 28 Aug 2010 23:21:05 +0000

I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes – you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions.

Here are the warning signs:
1. poor exercise performance, prolonged fatigue, or tiredness
2. Blood work comes back out of whack – One of mine came back borderline for globulin, the doc recommended I start eating nuts. I had it rechecked shortly thereafter, and it was fine.
3. Boredom with the food choices.

For additional information:
http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6765-how-long-can-i-stay-induction.html

Duration : 0:3:36

Technorati Tags: Atkins, Bowulf, Carb, Diet, fitness, induction, low

Weight Loss Seminar – Listen and Learn

admin — Tue, 17 Aug 2010 13:49:54 +0000

Weight Loss Seminar by Steve Turano

BodyPerformanceTV.com

Duration : 0:33:35

Atkins Diet Misconceptions: High Protein or High Fat Diet?

admin — Tue, 20 Jul 2010 07:36:23 +0000

This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for “Atkins Diet” and “high protein,” and you’ll see how prevalent this misconception is.

USDA Food Pyramid Standard for Protein:
10-35% of Total Calories

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100186268

http://www.health.gov/DietaryGuidelines/dga2005/document/html/chapter5.htm

With 35% being the standard for high protein, what does Dr. Atkins recommend?
“The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 percent protein and 10 percent carbohydrate. It should be more appropriately be called a high fat regimen. As you progress through the phases, your percentage of fat naturally diminishes as your percentage of carbohydrates increases.” Even in DANDR, he cautions against going high protein on page 43,
“No, because when you cut out fat, what is left is protein and carbohydrate, both of which can produce a blood-sugar response. Fat is the only substance that won’t have an impact on your blood sugar. It also provides essential fatty acids you can’t get from protein or carbohydrates. Contrary to much of what you may have heard, fat can be good for you! (43)”

Dangers of low fat, low carb, high protein diet:
Sources:
* http://www.nationmaster.com/encyclopedia/Rabbit-starvation
* http://www.medbio.info/Horn/PDF%20files/rabbit%20starvation.pdf

Rabbit starvation is the form of acute malnutrition caused by excess consumption of any lean meat (e.g. rabbit) coupled with a lack of other sources of nutrients usually in combination with other stressors, such as severe cold or dry environment. Symptoms include diarrhea, headache, lassitude, a vague discomfort and hunger that can only be satisfied by consumption of fat or carbohydrates.

How much protein is advisable:
*** .8 – 1.2g per kg of body weight – normal adults, or roughly 72g to 109g per day for 200 pound adult
*** Up to 1.6g per kg – for extremely active or weight lifting adults, or 145g for 200 pound adult (29%)

Source:
** http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
** Protein requirements for endurance athletes. Nutrition , Volume 20 , Issue 7 – 8 , Pages 662 – 668. M . Tarnopolsky

Duration : 0:8:43

Technorati Tags: Atkins, Bowulf, Carb, Diet, fat, high, low, Misconceptions, protein

Metabolism and Calorie Burning

admin — Tue, 06 Jul 2010 22:51:52 +0000

Metabolism and weight loss is the breakdown of fat into glycogen, glucose and ATP. SteveTurano.com

Duration : 0:1:46

Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, Diet, eating, elliptical, Exercise, exercises, fat, fitness, flat, gain, glycemic, handles, Healthy, hiit, home, index, Loss, love, low, metabolism, muscle, nutrisystem, Nutrition, obesity, overweight, P90X, pack, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, Weight, Workout

Atkins Diet: What to do about a stall?

admin — Wed, 23 Jun 2010 12:23:33 +0000

In this the second half of the stall series, I deal with what should be the reaction of those who aren’t losing inches or pounds for more than 4 weeks. Note: these are not for those that had a bad week or didn’t lose in the last two week.

Here’s a synopsis on what to try:
1. Take your measurements (make sure you are in a stall)
2. Start a food diary (Fitday, SparkPeople)
3. Evaluate what you are eating
4. Tweak exercise – “try 5″
5. Cut out certain groups (dairy, aspartame, caffiene, newly tried food groups)
6. Post your menu’s at online support group sites
7. Fasting diet (Fat Fast or Stillman’s Diet) for those with extreme metabolically resistance

Duration : 0:6:0

Technorati Tags: Atkins, Carb, Carbohydrate, Diet, Exercise, fitness, low, Stall, success, Weightloss

Counting Calories for Weight Loss – Take Responsibility

admin — Sun, 06 Jun 2010 12:54:55 +0000

Take responsibility and count your calories. It’s just like Weight Watchers.

Duration : 0:2:6

Atkins Diet Recipes: Low Carb Pancakes

admin — Thu, 20 May 2010 07:53:05 +0000

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk

Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.

For Pancake Syrup, I recommend Da Vinci:

http://www.amazon.com/gp/product/B000P65130?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000P65130

Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Duration : 0:8:55

Technorati Tags: Atkins, Breakfast, Carb, cooking, Diet, Loss, low, obesity, recipe, Weight

Foods That Burn Calories

admin — Sat, 15 May 2010 11:56:47 +0000

http://www.bodyperformancetv.com/ Do certain foods burn enough calories to cause weight loss?

www.SteveTurano.com

Duration : 0:1:29

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