❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
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Love, Dan
.

Duration : 0:10:2

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Duration : 0:7:0

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Check out Howcast for other do-it-yourself videos from JustinChris and more videos in the General Video Games category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Get your game on and shed pounds, too, just by playing your Wii.

To complete this How-To you will need:

Wii Fit
A Mii
Wii Sport
A dance video game
Some user-tested routines
Commitment
A virtual dance partner

Step 1: Become a Mii

Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress.

Step 2: Go for the aerobics

Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss.

Step 3: Start dancing

Start boogying to “Dance Dance Revolution:” Research shows that people burn about 172 calories per half hour on light mode, 201 on standard, and 243 on difficult.

Tip: Find a dance partner to challenge to a daily virtual dance-off.

Step 4: Get sporty

If dancing is not your thing, try Wii Sports. One study found that Wii boxing burned an impressive 216 calories per 30 minutes. Tennis came next, at 159 calories per half hour, followed by baseball, at 135 calories for every 30 minutes of play.

Tip: Golf burned the fewest calories—93 per half hour—followed by bowling, at 117 calories per 30 minutes.

Step 5: Get into a routine

Type the words “Wii weight loss program” into a search engine; you’ll find regimens devised by users who have successfully lost weight using their Wii.

Step 6: Play often

Play every day if you can. Because Wii activities burn fewer calories than their real-life counterparts, you’ll need to play more often to get results.

Thanks for watching How To Lose Weight Playing Wii! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Duration : 0:2:3

Technorati Tags: exercising, games, healthbeauty, Losing, Loss, out, skinnier, video, videogames, Weight, working

http://blog.shantimarshalla.com

Gaga was awesome
What do you know/think about almond milk??

Follow me!
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
FAQ’s: http://www.antishayweightloss.com/faq

Duration : 0:11:22

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Also, because people always ask…

**Keep in Touch**
Twitter: http://twitter.com/antishay
Facebook: http://tinyurl.com/antishayfacebook
MySpace: http://www.myspace.com/incroyableantishay

**Contact**
AIM: hermionehwl
MSN: jechantetoujours
Y!M: incroyableantishay

**Keep Up**

http://www.antishayweightloss.com

http://www.antishay.com

http://youtube.com/weightlosslosers

———————-
Thank you so much for your continued support and enthusiasm. Your participation in my weight loss means the world to me!

———Jan 28, 2008———–
#63 – Top Favorited (Today) – People & Blogs
#72 – Top Rated (Today) – People & Blogs

yay!

Duration : 0:10:0

Technorati Tags: antishay, calorie, Calories, counting, Diet, Exercise, fat, health, inspiration, Losing, Loss, motivation, obese, out, running, start, starting, Weight, working, working out

http://life-regenerator.com

http://SHOP.life-regenerator.com

❤ Herbal Detox Tea & Watermelon Breakfast! ❤

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://HEAL-ALL-TEA.life-regenerator.com

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:0

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Please watch my WLL video – I am really proud of it:

The other version (original) on Vimeo:

Jason is tbossbone
http://www.youtube.com/tbossbone

Duration : 0:9:11

Technorati Tags: calorie, Calories, counting, craig, Diet, eating, exchanges, fat, food, groceries, jenny, Losing, Loss, obese, Watchers, Weight

Join me!

My personal finance blog is over at www.antishay.com if you’re interested

Duration : 0:9:55

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Duration : 0:4:40

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Duration : 0:8:32

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