Menu Plan

http://www.youtube.com/watch?v=i_cdpTiF3cc

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http://nightslim.net Video Blog & Links Are There!

So Right Now I weight 210 as of January 8th

I encourage you to join me!

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Peace!
Victoria Gates
aka The Girl Who Loves To Eat Hamburgers

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call me: 678.923.6046
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Lost 90 Pounds

Day Meal Plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)

Total calories 1450

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber yogurt home made half cup (Total Approximate Calories = 160)

Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)

2pm red apple (Total Approximate Calories = 90)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1200

(This is just one menu plan; I have over 100 daily meal plans)

I use http://caloriecount.about.com/ to count calories

Bikini Exercise Training

Protein shake recipe

Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg

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This is one thing I have been doing that has been helping my weight loss. Hope this helps you too.

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1 day meal plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style (1.5 cup approx calories 215)

Total calories 1390

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories)

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)

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