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  • Healthy Diet Tips : Foods to Avoid for Weight Loss

    Posted by admin on February 26th, 2010 and filed under calorie weight loss | 25 Comments »

    Learn foods to avoid for weight loss in this free health video.

    Expert: Brenda Thompson
    Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
    Filmmaker: Drew Noah

    Duration : 0:3:0

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    How I Lose Weight + Food Tips

    Posted by admin on February 23rd, 2010 and filed under loss weight | 25 Comments »

    ** UPDATE! 01/12/08 **
    This video is so old! But since it is popular, I am leaving it up.

    To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

    http://antishayweightloss.com/?page_id=1098

    Or see my website, antishayweightloss.com.

    Everything I teach is 100% free.
    Check it out!

    ***********************

    Here’s the low-down on what I’m doing to lose weight and how it works.

    1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

    2. Exercise for at least 30 minutes, 5x/week.

    3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

    (4. Make healthier choices as you go along and get better at doing steps 1-3.)

    FROM THE VIDEO:

    The salad is:
    1 Bowl of Romaine Lettuce and Spinach
    2 Tbsp Light Vinaigrette Dressing
    1/2 Tomato, sliced
    1/4 Cucumber, peeled and sliced
    1/4 Cup Garlic Feta Cheese
    = around 110-130 calories :D

    YUM!

    Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

    Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

    If you have questions, feel free to ask!

    Duration : 0:10:15

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    Hoodia Weight Loss Blog – Day 2 – Watch Me Lose Weight

    Posted by admin on February 20th, 2010 and filed under hoodia weight loss | No Comments »

    http://nightslim.net Video Blog & Links Are There!

    So Right Now I weight 210 as of January 8th

    I encourage you to join me!

    I am using the 30 Day Diet Contract of HoodiaMax, NightSlim, and DaySlim

    http://bit.ly/NightSlim

    I get a discount on my next order if anyone else uses my link so I thank you in advance if you do. :)

    Peace!
    Victoria Gates
    aka The Girl Who Loves To Eat Hamburgers

    Duration : 0:2:34

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    Weight loss goal plan Weigh in Final stage of losing weight Menu and exercise plan book

    Posted by admin on February 11th, 2010 and filed under weight loss menu | 25 Comments »

    Restaurant Plan Video

    The name “Bye The Weigh” is in the process of being trademarked

    ** Lost 92 Pounds **

    Weight loss goal plan Weigh in Final stage of losing weight Menu and exercise plan book

    Fatty2Slim’s ready to hit goal :)

    Thanks For All Of Your Support

    Duration : 0:10:18

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    Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

    Posted by admin on February 8th, 2010 and filed under loss weight | 25 Comments »

    Be My Friend – http://www.myspace.com/psychtruth

    Hunger Control, Cravings, Weight Loss, Nutrition

    Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

    Nutrition by Natalie

    Why are so hungry all the time?
    How to control hunger.
    Lose weight the healthy way.
    The truth about cravings?

    Please visit Natalie’s website at

    http://www.nutritionbynatalie.com

    Music By Jimmy Gelhaar

    http://myspace.com/bonjimmy

    http://youtube.com/jgelhaar

    This video was produced by Psychetruth

    http://www.myspace.com/psychtruth

    http://www.youtube.com/psychetruth

    http://www.livevideo.com/psychetruth

    © Copyright 2008 Zoe Sofia. All Rights Reserved.

    This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

    Duration : 0:20:1

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    # 1 weight loss tip

    Posted by admin on February 8th, 2010 and filed under simply weight loss | 25 Comments »

    Healthy lifestyle coach Erin Huggins shares her number one weight loss tip.

    Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I know how frustrating weight loss is because I’ve been there. My weight loss approach is completely holistic. I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together. Your weight loss goal is EASY if you have all the right ingredients. You have to think about what you will gain from losing. Stop thinking about your weight loss goal and start thinking about the benefits from your goal. This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable. This is crucial to your success. I can not stress this enough!

    Ok, so I went off on a little tangent there. Natural nutrition is so important. Whole foods, and natural foods from the earth will get you to your goal. You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible. When you do this weight-loss is inevitable. And this is what you want.

    http://www.erinhuggins.com

    Good luck and success,
    Erin

    Duration : 0:4:28

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    Calorie shifting for Weight Loss

    Posted by admin on February 4th, 2010 and filed under calorie weight loss | 25 Comments »

    This is one thing I have been doing that has been helping my weight loss. Hope this helps you too.

    Duration : 0:2:31

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    Healthy Weight Loss Tips – Nutrition by Natalie

    Posted by admin on January 20th, 2010 and filed under simply weight loss | 25 Comments »

    Be My Friend – http://www.myspace.com/psychtruth

    Healthy Weight Loss Tips – Nutrition by Natalie

    11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

    Duration : 0:10:39

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