Hoodia ‘tricks’ your brain into thinking your full.

Too many snacks in a day can be hazardous to anyone trying to eat healthy. The work environment breeds trouble for anyone attempting this with the amount of stress at work, longs days and people leaving snack food out to share with everyone.

1. Eat a sufficient breakfast and lunch
2. Identify the triggers causing you to consume snacks at work
3. Stay hydrated throughout the day
4. Keep your hands busy
5. Brush your teeth or chew gum
6. Replace unhealthy snacks with healthier options

Duration : 0:0:27

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http://www.youtube.com/user/TheWeightLossDiaries

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The name “Bye The Weigh” is in the process of being trademarked

** Lost 92 Pounds **

Weight loss goal plan Weigh in Final stage of losing weight Menu and exercise plan book

Fatty2Slim’s ready to hit goal

Thanks For All Of Your Support

Duration : 0:10:18

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http://www.youtube.com/yvettesboutique

1 day meal plan

6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm potato and peas soup, Indian style (1.5 cup approx calories 215)

Total calories 1390

1 day meal plan (after half goal weight lost)

6am V8 ( 8oz) (50 calories)

8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)

10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)

Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)

2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)

4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)

6pm V8 ( 8oz) (50 calories)

Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)

Duration : 0:8:1

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I will be out of town for the weekend and will post more information about my Bye The Weigh plan on Friday 01/30/2009. Have a great weekend.

Please subscribe for weekly updates

Duration : 0:10:45

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