America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
Duration : 0:4:2
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Stephen Cabral, fitness expert, gives YouTube a free workout video that will burn 500 calories fast!
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Duration : 0:3:47
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This short film shows you the proper and safe way to perform Lat Pull Downs.
Duration : 0:2:59
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Get a more accurate count of your daily calories.
Duration : 0:2:54
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Here are 7 simple things you can do to start the weight loss process.
Duration : 0:1:41
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YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles demonstrates a yoga-based ab workout.
Duration : 0:3:37
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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:10:2
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