http://www.rosecole.com – How to Do Alternate Nostril Breathing
If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!
The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).
With this exercise, we breathe through only one nostril at a time. The logic behind this exercise is that normal breathing does alternate from one nostril to the other at various times during the day. In a healthy person the breath will alternate between nostrils about every two hours. Because most of us are not in optimum health, this time period varies considerably between people and further reduces our vitality. According to the yogis, when the breath continues to flow in one nostril for more than two hours, as it does with most of us, it will have an adverse effect on our health. If the right nostril is involved, the result is mental and nervous disturbance. If the left nostril is involved, the result is chronic fatigue and reduced brain function. The longer the flow of breath in one nostril, the more serious the illness will be.
Duration : 0:2:22
March 1st, 2010 at 4:23 am
download free the …
download free the ultimate weight loss guide at:
weightlossguide . tk
March 1st, 2010 at 4:23 am
imy comment here is …
imy comment here is….gosh you are so beautiful…
March 1st, 2010 at 4:23 am
@rompeligas2234 her …
@rompeligas2234 her boobs
March 1st, 2010 at 4:23 am
March 1st, 2010 at 4:23 am
her breasts.
her breasts.
March 1st, 2010 at 4:23 am
She is so pretty!
She is so pretty!
March 1st, 2010 at 4:23 am
What is the first …
What is the first thing you guys noticed in her? Was it her hair or face?
March 1st, 2010 at 4:23 am
she is cute and has …
she is cute and has a wonderful energy about her.
March 1st, 2010 at 4:23 am
Lose Weight easily …
Lose Weight easily and natural ! Guaranteed results More info at my profile !
March 1st, 2010 at 4:23 am
I like this exercise
I like this exercise
March 1st, 2010 at 4:23 am
She is very nice …
She is very nice and pretty!)) I like this exercise))
March 1st, 2010 at 4:23 am
Im gonna try this! …
Im gonna try this! THANKS!
March 1st, 2010 at 4:23 am
word
word
March 1st, 2010 at 4:23 am
just looking at you …
just looking at you relieves my stress.
March 1st, 2010 at 4:23 am
shes hotttttttttttt
shes hotttttttttttt
March 1st, 2010 at 4:23 am
This is also really …
This is also really great for relaxing. It really helps me focus on my body through out the day!
March 1st, 2010 at 4:23 am
Did you know she …
Did you know she also has this awesome 10 week long teleclass and teaches you a bunch of health related tests, cleanses, exercises, etc to help you optimize your health and as a result your weight. Check out her site.
March 1st, 2010 at 4:23 am
who would have …
who would have thought that the way you breath would make such a huge difference in the way your body functions! Awesome!
March 1st, 2010 at 4:23 am
Awesome free info!! …
Awesome free info!! I checked out her website WellnessWithRose . com and found even more great videos and articles! Thanks