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My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!

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Duration : 0:9:6

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Check out Howcast for other do-it-yourself videos from JustinChris and more videos in the General Video Games category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Get your game on and shed pounds, too, just by playing your Wii.

To complete this How-To you will need:

Wii Fit
A Mii
Wii Sport
A dance video game
Some user-tested routines
Commitment
A virtual dance partner

Step 1: Become a Mii

Get Wii Fit and follow the directions to set up a Mii, a virtual alter ego that will keep track of your fitness stats and chart your progress.

Step 2: Go for the aerobics

Focus on the aerobic activities. Yoga and balance games will help you get fit, and strength training will build muscles that burn calories more efficiently, but aerobic exercises are the most direct route to weight loss.

Step 3: Start dancing

Start boogying to “Dance Dance Revolution:” Research shows that people burn about 172 calories per half hour on light mode, 201 on standard, and 243 on difficult.

Tip: Find a dance partner to challenge to a daily virtual dance-off.

Step 4: Get sporty

If dancing is not your thing, try Wii Sports. One study found that Wii boxing burned an impressive 216 calories per 30 minutes. Tennis came next, at 159 calories per half hour, followed by baseball, at 135 calories for every 30 minutes of play.

Tip: Golf burned the fewest calories—93 per half hour—followed by bowling, at 117 calories per 30 minutes.

Step 5: Get into a routine

Type the words “Wii weight loss program” into a search engine; you’ll find regimens devised by users who have successfully lost weight using their Wii.

Step 6: Play often

Play every day if you can. Because Wii activities burn fewer calories than their real-life counterparts, you’ll need to play more often to get results.

Thanks for watching How To Lose Weight Playing Wii! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Duration : 0:2:3

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Acai berries have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show.

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This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

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