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  • The Truth about Junk Food & Fast Food, Clinical Nutrition

    Posted by admin on September 1st, 2010 and filed under fast weight loss diet | 25 Comments »

    Be My Friend – http://www.myspace.com/psychtruth

    The Truth about Junk Food & Fast Food = Clinical Nutrition

    Can junk food and fast foods make you physically and mentally sick?
    Whole foods and nutrient dense foods build a healthy body.
    McDonalds, Burger King, Wendy’s and other fast food places have high carbohydrate, high fat products with low vitamin and mineral content.
    Junk food addiction equals a slow death; weight problems, obesity, low energy, emotional problems, etc.

    Dr. Vincent Bellonzi
    B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

    Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

    Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

    Visit Dr. Bellonzi’s website at

    http://www.bewellrx.com

    http://www.austinwellnessinstitute.com

    This video was produced by Psychetruth

    http://www.myspace.com/psychtruth

    http://www.youtube.com/psychetruth

    © Copyright 2007 Austin Wellness Institute. All Rights Reserved.

    Duration : 0:9:59

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    You on a Diet

    Posted by admin on August 28th, 2010 and filed under fast weight loss diet | 25 Comments »

    Michael Roizen, Author of “You on Diet” appeared on “The View”. He shared tips to curb hunger and provided a great demonstration of where fat comes from.

    Duration : 0:9:25

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    Eat-Clean Diet

    Posted by admin on August 21st, 2010 and filed under fast weight loss diet | 6 Comments »

    She’s a mother of three who was once sixty pounds overweight. How How Tosca Reno, fitness model and author, turned her life around.

    Duration : 0:8:38

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    Best Total Lower Body Workout with Stability Ball

    Posted by admin on August 17th, 2010 and filed under fast weight loss diet | 19 Comments »

    Target and tone your lower body! Coach Nicole of SparkPeople.com leads you through a short (8-minute) exercise routine that will help you tone up your legs, butt and calves. These standing exercises are perfect for people of all fitness levels.

    Duration : 0:8:1

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    Fat Loss Secret: Your Weight Gain is In Your Head!

    Posted by admin on August 13th, 2010 and filed under fast weight loss diet | 25 Comments »

    http://www.undergroundwellness.com

    Read the first chapter of The Diet Cure: http://www.healthyplace.com/communities/depression/treatment/alternative/food_moods.asp

    Please RATE This Video! Thanks!
    Music: Born Slippy Nuxx by Underworld.
    Book: The Diet Cure by Julia Ross

    www.undergroundwellness.com

    Duration : 0:8:35

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    Lose Weight With Exercise

    Posted by admin on August 8th, 2010 and filed under fast weight loss diet | 14 Comments »

    Lose Weight With Exercise – Is it Exercise, or Eating Less?

    Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone.

    The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.

    Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.

    For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com

    Duration : 0:8:43

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    How to Lose Weight and Succeed: How to Start Losing Weight

    Posted by admin on August 2nd, 2010 and filed under fast weight loss diet | 25 Comments »

    How do I mold my mind to attain success? How do I lose weight?

    I explore this here.

    There is No Try:

    There is No Fail:

    http://www.youtube.com/watch?v=AOoXXg7l93w

    Good luck!

    Duration : 0:10:0

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    Easy Weight Loss Diet Guaranteed

    Posted by admin on July 24th, 2010 and filed under fast weight loss diet | No Comments »

    http://bit.ly/losepoundsfast
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    http://bit.ly/losepoundsfast

    Duration : 0:4:49

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    VEGETABLE DIP RECIPE * VEGETARIAN RECIPES * Easy Healthy Recipes * Raw Vegetable Diet

    Posted by admin on July 20th, 2010 and filed under fast weight loss diet | 25 Comments »

    VEGGIE DIP! http://life-regenerator.com
    *FOOD PROCESSORS http://FOOD-PROCESSOR.life-regenerator.com *READ http://BOOKS.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com
    Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe *

    ❤ 3 Ingredient Vegetable Dip Recipe ❤

    * I n g r e d i e n t s *
    — 10-12 cobs of corn
    — 2 limes
    — 2 large zucchinis (1 green, 1 yellow, if possible)
    — OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)

    * P r e p a r a t i o n *
    — 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. http://FOOD-PROCESSOR.life-regenerator.com

    — 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http://CITRUS-SQUEEZER.life-regenerator.com

    — 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl.

    — 4) Slice zucchinis into bite-sized rounds.

    — 5) Serve w/ dip & enjoy!

    * I n s p i r a t i o n *
    — Enjoy the simplicity of whole, raw foods!

    — Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below)

    — Eat the food that grows off the trees, or out of the ground.

    — Each fruit & vegetable is a perfectly balanced piece of nature.

    — Nature doesn’t isolate. Nature is whole & pure. She knows what she’s doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom.

    — It’s NOT about eating 100% raw. It’s about eating 100% HEALTHY!

    — It’s unfortunately possible to be 100% raw, but totally unhealthy…for example, if you’re basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers & other dehydrated foods, raw vegan ice creams and other dessert treats.

    *I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!

    ❤ You Like? Please Subscribe! ❤

    ❤ FRIEND ME ON FACEBOOK! ❤

    http://FACEBOOK.life-regenerator.com

    Love, Dan
    .

    Duration : 0:9:59

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    How to Gain Weight with a Fast Metabolism

    Posted by admin on July 15th, 2010 and filed under fast weight loss diet | 25 Comments »

    http://skinnygainmuscle.com/ Shares how to gain weight with a fast metabolism if you’re skinny and want to bulk up. Visit here for more info: http://skinnygainmuscle.com/

    Duration : 0:4:49

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