I am having a baby in May and I wanted to know the fastest way to loss weight after having a baby?

The whole breastfeeding myth isnt always true. It depends on the person to be honest. Regular diet and exsercise is key. Oh and how do i know it depends on the person? My friend and i had babies a month about, her first. She breastfeeds, i dont. I’ve lost most of my baby weight and well she hasnt.

I am looking for (natural) weight loss supplements/pills that people have had personal experience with and would recommend. I am a 19 year old male attempting to lose weight. I have been exercise and eating healthier (watching what I eat), but I want to know opinions and experiences with these. Thank you!

I understand that you want to turn to over the counter or prescription meds if you really have a problem losing weight. This is not always the best solution. In fact, adding a healthy all natural supplement to your diet might do the trick. Check out this new all natural rainforest food called acai berries.

Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

I wouldn’t say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal.

What I recommend is to get a free trial of a decent Acai supplement, which you can get at my source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can’t lose weight. Give it a month or two and you should be able to lose 5-10 lbs easy.

If you have a little extra money you should also get some Biotest Hot Rox. Best fat burner on the market.

I love to know which is Real Pure Hoodia Product for my weightloss i know Hoodia works for the weightloss or say lose weight.i hope someone answers my question

I can say for sure you better go to the website http://www.top5hoodia.com these guys are really researching in the kalhari desert in the africa and they do the ratings of which is the best hoodia product.So thats how i know whicj rated the best Hoodia Product in the number one position.
I used Desert Burn "King Hoodia" that is the Best.
I have to say with this product i lost so much weight in few weeks i mean it took me a 3 months to see the results.This really worked for me.Best of Luck for you.

Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

breakfast:
1 cup whole grain cereal with half a cup of skim milk

snack:
a medium sized apple with a tbsp of peanut butter

lunch:
4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

snack:
kiwi and a strawberry (add some brown sugar or honey if u want)

dinner:
3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

dessert:
frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good

this meal plan is about 1,037 calories & doesn’t leave out any food groups which is vital for all around nutrition

I used fatloss4idiots diet plan to generate this.

http://beam.to/revealweightlossfact

I have recently been diagnosed with hypothyroidism, and am now on medication. I’ve read a lot about the usual symptoms of that disease, including the weight gain.
However, I am not overweight, neither did I gain an unusual amout of weight in the last months/years.
Should I expect to loose weight in the future if I keep eating and exercising the way I do now? Do I need to start eating more in order to keep my current weight?

I think it all depends on the dosage you’re taking. I was also diagnosed with mild hypothyroidism but was taking such a low dosage of Synthroid that I didn’t notice any kind change. I think you should talk to your prescribing doctor and ask him or her these questions. He or she knows your history best and can make the best recommendation for you. Good luck!

is it more effective for calorie burning/weight loss to walk 3 miles at 3 mph (20 min per mile) or 3 miles at 4 mph (15 min per mile)?

Also, is it more effective to walk all 3 at once, or is breaking them up and doing them at separate times during the day just as effective??

thanks in advance!

You’ll burn approximately the same number of calories with the scenarios above.

For weight loss and long-term management of weight, the Institute of Medicine of the National Academies recommends one hour of physical activity a day. If you’re fairly active in the course of your daily activities, that counts toward your total calories burned. However, if you’re not very active during the course of your day, you’ll have to incorporate more "formal" exercise into your routine.

I’m not trying to discourage you; the recommendation for 1 hour was made from studying data from large numbers of people who had lost weight and kept it off long-term. It was found that it took approximately 1 hour of activity a day to do that.

It’s fine if you want to break up your exercise into shorter segments, although each bout of exercise should be at least 10 minutes long. Do whatever works for you and try different types of activities to keep you from getting bored.

I tapped into some crazy diet thingy a year or so ago involving wild rice, tuna and broccoli. Some people swear by it. But I have a hard time with wild rice. I have to put mushrooms and onions in it and cook it to death. Sometimes I even put brown rice 1/2 and 1/2 with it because it’s such a strong flavor.
Is there any alternative?
Okay guys, that’s pretty good advice, but I’m looking for a menu too.

some tips are and u can get ur own menu out of this tips

1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6)No Junk Food, Potato & Sugar Please.
7)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
8)Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9)First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10)Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13)One bowl of oatmeal can be taken as a break fast
14)Smoking & any kind of hard drink is not allowed in this diet.
15)Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19)People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20)At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21)You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best

And how much did you lose
what did you do

No, and they don’t work.
Deprived of food the body goes into conservation mode.
Weight loss during crash diets doesn’t continue for a very long time. Eventually, you will find yourself hitting a weight loss plateau, during which it will become more and more difficult for you to lose weight. The majority of crash dieters find that this weight loss plateau is followed by a period of weight gain. Many followers of crash diets even end up putting back on all of the weight they lost, along with additional pounds.
Safe and steady is best, take exercise, eat sensibly and be patient

i diet and exercise so much but i keep gaining weight and my clothes are too small so its not muscle. im thinking about using a patch from CVS or something but is it really unhealthy for someone my age? Please help!!!!!!!!!!!!

Umm, yea you really shouldn’t use weight loss aids until your about 18. Your body is still growing, and you should just work harder on your diet and exercise. I know it’s hard but when you start getting your results you’ll see that you don’t need a weight loss aid to keep you healthy and in shape. Also if you start using the patch, and then stop, you’ll just gain the weight back so your better off doing it yourself. Good Luck.

I dont know a good diet,
and I’ve tried, but I cant commit myself to it.
I need help, but yeah. I dont know what to do.
I want to loose wight badly, and fast.
Im not able to buy anything like that berry stuff.

There are a few things you can do to lose weight fast.
1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can’t handle the calories, eat something filling but very low in calories. Spinach is a great food for this.

2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn’t have to be all together, either.

3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.

Good luck!